Our Guests

Alex Jamal https://youtu.be/CYM7AJNXAHE Alex is a certified personal trainer, strength and conditioning coach, and nutritionist based in Los Angeles, California. With over 19 years of experience, Alex creates tailored fitness training programs catering to both men and women and has worked with celebrities, elite athletes, and more. He is also a distinguished men’s physique international competitor, fitness model, and an International Fitness and Bodybuilding Federation Chairman. Alex has competed at the Arnold Classic, Mr. Olympia, and the World Fitness Championship. Alex has a BS in Sports and Exercise Nutrition from Oxford Brookes, England. His personal achievements include former champion of Lebanon for lightweight bodybuilding, International Fitness and Bodybuilding Federation (IFBB) Chairman for California. Featured on local TV in Los Angeles and overseas TV, speaking about exercise, nutrition, and fitness. Has written articles about exercise and nutrition for magazines like Inside Fitness and Brainz. Featured on the cover of Sports Magazine and books for New York Times bestselling author. Has been interviewed on subjects like personal training, exercise, muscle development, and nutrition.

Dr. Robert Goldman Dr. Goldman is a 6th degree Black Belt in Shotokan Karate and 7th Degree Black Belt in Tang Soo Do, Chinese weapons expert, and world champion athlete with over 20 world strength records and has been listed in the Guinness Book of World Records. Some of his past performance records include 13,500 consecutive straight leg situps and 321 consecutive handstand pushups. Dr. Goldman was an All-College athlete in four sports, a three-time winner of the John F. Kennedy (JFK) Physical Fitness Award, was voted Athlete of the Year, was the recipient of the Champions Award and was inducted into the World Hall of Fame of Physical Fitness, as well as induction into numerous Martial Arts Hall of Fames in North America, Europe, South America, and Asia.

Dr. Rob Silverman https://www.youtube.com/watch?v=qlkTsDH5-Mw Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. Dr. Silverman also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches. Dr. Silverman is on the advisory board for the Functional Medicine University, the advisory board for Metagenics and is a seasoned health and wellness expert on both the speaking circuits and within the media, as well as a frequent health expert contributor on national blogs such as Consumer Health Digest. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

Patrick Porter https://www.youtube.com/watch?v=3e1VypuixDw BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion. Dr. Porter’s exploration sparked incredible transformation for thousands of people. In 2014, with the emerging Apple and Android mobile devices, he saw the opportunity to impact millions by leveraging these new mobile app platforms by founding the brain fitness company – BrainTap®. Since then, BrainTap has brought hope to countless lives from business leaders, parents, professional athletes, struggling students, and others in need. BrainTap has proven that your brain can be retrained to operate at its best and that it’s never too late to tap into your brain’s fullest ability.BrainTap is now established as the global leader in brain fitness. With its state-of-the-art headset and a library of over 1,800 guided-audio programs – the company has made great strides in revitalizing the mental clarity, confidence, and energy of extraordinary individuals worldwide. From heads of state to athletic superstars, educators, C-suite executives, founders, and everyday people wanting to be at their best, BrainTap® continues to serve humanity in transformative ways. We see a future where a billion brains are better because of BrainTap®.

Abby Mueller and Sharon Kenny https://www.youtube.com/watch?v=K4NWxIPXNjo Abby Mueller most recently starred on Broadway as Queen Jane Seymour in the Tony Award-winning hit Six: The Musical. Prior to that, she starred as Carole King in Beautiful: The Carole King Musical on Broadway, a role she originated on the First National Tour. Other New York credits include Kinky Boots on Broadway and the pre-Broadway workshop production of School of Rock, as well as numerous other regional productions across the country. Television appearances include “America’s Got Talent,” “The Today Show,” “Good Morning America”, “The Tonight Show with Jimmy Fallon”, and “Late Night with Seth Myers”. Check out her Broadway.com Vlog “Yas, Queen!” on YouTube. Sharon Kenny’s music has been featured on television, most prominently with five songs on Lifetime’s Dance Moms. Her work has also been commissioned and developed by several Off-Broadway and regional theaters, including New York Theatre Workshop, Manhattan Theatre Club, and Williamstown Theatre Festival, among others. She most recently adapted the NYTimes bestseller “What Do You Do With an Idea” for the stage, which will be licensed nationwide. Her solo projects are available on Spotify, Apple Music, and Amazon. As a pianist, she has played extensively on Broadway.

Arden Ballard https://www.youtube.com/watch?v=Ikuz2GXUFss Arden Ballard is a Physician Assistant, Athletic Trainer, and Clinical Wholesale Director for BioProtein Technology. He has spent the majority of his professional career treating patients in Orthopedic Surgery and Emergency Medicine/Urgent Care settings. Today, Arden focuses on business ownership and consultant work. He is the owner of Re|Discover Aesthetics in Mandeville, LA, where he focuses on facial aesthetics and wellness optimization. He is also the co-founder of “Complete Med Solutions” – a bloodwork optimization consultation company focused on athletic performance. When he isn’t working, he is busy chasing three children with his wife, Kathetine.

Graham Simpson https://www.youtube.com/watch?v=PB1Cf-1wGbM Dr. Graham Simpson graduated from the University of Witwatersrand Medical School in Johannesburg, South Africa. He is Board Certified in Internal Medicine and Emergency Medicine. He is a founding member of the American Holistic Medical Association (AHMA) and is also a licensed homeopath. He is the author of WellMan (Live Longer by Controlling Inflammation), and Reversing Cardio-Metabolic Disease with the Original Paleo Diet, and co-author of Spa Medicine with Dr. Stephen Sinatra (Basic Health). Dr. Simpson has also taught as an assistant professor of medicine at the University of Nevada, Reno. He is certified in Age Management Medicine and is the founder of Eternity Medicine, Eternity Metabolic Centers and Intelligent Health. In addition to practicing I.N.T.E.G.R.A.L. Health for many years, he remains committed to delivering Proactive Health to physicians and clients around the world.

Amy Spahic and Dr. Sam Fillingane https://www.youtube.com/watch?v=Bkdr0zeIp7U Amy Spahic is the Founder/Chief Clinical Officer and Managing Director of Heart Care Corp. Before joining Heart Care Corp., Amy spent 8 years in the Cardiac Nursing field and 6 years as a Cardiac Clinical Research Coordinator for multiple clinics in IL, IN, and FL. Dr. Sam Fillingane, D.O. is Heart Care Corp.’s Chief Medical Officer and a co-founder of the company. Dr. Fillingane has spent over 20 years specializing in reversing heart disease for extremely high-risk patients. It has long been a goal of Dr. Fillingane to see cardiovascular risk decline nationally, as cardiovascular disease continues to be the leading cause of death and declining quality of life for so many good people all over the world.

Phil Micans https://www.youtube.com/watch?v=mEH03Hh8fzo Phil Micans studied Food & Vitamin Technology at South London College and afterward he completed an applied science bachelor’s degree from Rochville in Pharmacy. He also holds a masters degree in biochemistry from the University of Canterbury. Having been actively involved in the anti-aging field since the 1980’s, Phil has held the positions of Editor-in-Chief of the Antiaging Magazine, Director of Research and Development to Inner-Age, co-writer of The New Millennium Guide to Antiaging Medicine and Chairman of the International Antiaging Congress. He is also advisor to the British Longevity Society as well as the innovative bi-annual preventative medicine Stromboli conference, organised by Professor Walter Pierpaoli. Phil realized that the information age has created a new generation of informed individuals and physicians who view things globally and want to obtain the best possible treatment based on a scientific perspective. As such, in 1991 he became a founding member of International Antiaging Systems (IAS), where he maintains the position of Vice President. Phil has dedicated himself to studying the latest research about antiaging medicine and helping to make available innovative products to health professionals, as well as their patients who need them. Proud to be part of one of the world’s leading organizations in antiaging medicine and keenly interested in the orthomolecular approach to medicine, Phil firmly believes that antiaging medicine is the ultimate form of preventative medicine, and that it will be the next major leap in the health of mankind.

Lydia Graham https://www.youtube.com/watch?v=51mGtA0W9sI Lydia Graham is a passionate advocate, adopter and explorer of healthy living. Her mission is to inspire others to live well and more consciously. She has launched and positioned health and wellness companies and organizations, products and technologies receiving more than 100 awards nationally and internationally. Her focus is on healthy living and healthy longevity. A child of older parents who aged well and of a mother who was, thankfully, a health enthusiast long before it was popular, Lydia embraced an interest in healthy aging ever since she can remember. Her first business venture was founding a healthy foods company, while still in college. Lydia is currently building her new platform, Rejuvis® (Rejuvis.com) focused on healthy living, healthy aging and longevity. In January 2020, she successfully launched an invitation-only inaugural conference on Healthy Longevity featuring top experts in the field. In the business-to-business arena, in 2021 through the present, she produced a sleep program, “The Post Ranch Sleep Program” for acclaimed Post Ranch Inn in Big Sur featuring Dr. Michael Breus, America’s Sleep Doctor™. For almost 10 years, she provided counsel to one of the largest providers of senior communities in California and their Center for Innovation and Wellness which pilots new technologies and products to help seniors live better. In her prior role as founder and CEO of a leading and award-winning communications firm, she worked with organizations and companies offering services, technologies, and products for health and wellness including for older adults. Lydia is the Health and Wellness Ambassador for Haute Living San Francisco where she contributes a bi-monthly column reminding her readers what we do each day matters in our journey to achieve ultimate well-being. While Lydia believes the healthy aging journey is best begun early in life, she emphasizes the body and mind have an amazing capacity to heal and regenerate so it is never too late to begin. She envisions it is becoming possible for people to enjoy a longer healthspan. Lydia has publicly interviewed a number of leading health experts upon the release of their new best-selling books. She is an integrated nutritional health coach and a trained meditation teacher choosing to work with only a few clients at a time. She can be reached at [email protected]